| Subject: |
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Hal Higdon 4 Week Recovery Plan (Novice, Itermediate and Advanced) |
| Name: |
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Keith |
| Date Posted: |
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Nov 12, 07 - 9:51 AM |
| Email: |
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kb4u@virginia.edu |
| Message: |
|
Found this advice helped during the race and no reason to expect it won't help afterwards. Congratulations to all participants and, IMHO, I thank the organizers for a job done well. Hope the ladies from Chicago made it and figured out the difference between a Virginia Knoll and Hill.
http://www.halhigdon.com/postmarathon/zeroweek0.html |
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