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Forum: Training

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William Al George

Apr 17, 2012 - 12:55AM

Re: Winter Reflection

One thing I like to know on a new course , be it tri/du or just a 10k is where I start the last 2--3 km .

Many times one hears ''oh I wished I had know I was so close to the finish , I could have gone pushed it ''.

My warm up is normally to run the course backwards for a couple of K to familiarize myself.

Happy training .

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