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Staying Healthy - The Natural Way!

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Staying Healthy - The Natural Way!
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arm muscle twice as fast

I missed the part of the show that talked about muscle mass twice as fast.Can anyone help me out with finding this information THANK you

Re: arm muscle twice as fast

I am in the same boat, I was very interested in this topic but was unable to listen long enough to catch it.

Re: Re: arm muscle twice as fast

yea, it sounded like he skipped it. i would like to know. i listened to the whole thing and was disapointed when he kept mentioning it, but never said what it was!