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Bending over that sink is definitely bad for the back. This will give John a chance to get his hands REALLY clean doing dishes over the next few days.
Weather is beautiful today and I am going to try and sneak in a 120+ mile ride if all goes well.
Dear Madame CFO;
I am sure glad that those shots helped. I'm sure your doctor told you to forgo all activities that would strain it (like getting out of bed!)
You can always go back to John and tell him that you called the doctor and he gave you a new 'relaxation perscription'! Glad you're feeling better!