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Dear Madame CFO;
I am sure glad that those shots helped. I'm sure your doctor told you to forgo all activities that would strain it (like getting out of bed!)
You can always go back to John and tell him that you called the doctor and he gave you a new 'relaxation perscription'! Glad you're feeling better!
I'm glad the shots are working for you. It sounds like you have some pretty good medical support. The last time I complained to my doc about lower back pain, he TAPED an asprin to it!